The intimate sphere plays a crucial role in a man's life. It is not just about reproductive (reproduction) or recreational functions (relaxation and enjoyment). The strength of male potency significantly increases self-esteem, and therefore the general mental state, that is, it gives a feeling of mental well-being. No wonder that the most important and powerful gods of all pagan cultures were depicted with huge phalluses.
Despite the fact that centuries have passed since the days of paganism, high libido is still considered a mandatory trait in men, and "impotence" is almost the most terrible insult. Unfortunately, due to many factors, sexual dysfunction is becoming more common, and this is practically unrelated to age - even twenty-year-old boys can fall victim to this disease.
Lose Your Male Strength - What Is The Reason?
A decreased potency is very painful for the male self-esteem. Unfortunately, no one is immune from this scourge in our time. It is believed that the main cause of this phenomenon is prostatitis and genital tumors. In most cases, however, the reasons are much more trivial:
- poor diet and vitamin deficiency
- unhealthy lifestyle and bad habits
- Lack of physical activity
- Stress, fears and self-doubt
- revision
Surely 9 out of 10 men will find all of these points in their life. But none of them require drug treatment, which means that potency improvement can be achieved on your own. Often, half of health problems can be solved by changing your lifestyle: doing sports, switching to the right diet and minimizing stressful situations.
Agony at work - it changes, problems with the woman - having a heart-to-heart conversation or going to a family therapist. In the end, just change your attitude towards the situation and only take to heart what is really important and take the rest on a "so what".
The only thing you probably can't do without joining additional resources is filling the body with vitamins. Unfortunately, most vitamins are not produced in our body, they only come from outside. And with food, it is impossible to get the required amount of it (unless, of course, you are ready to consume, for example, two and a half lemons or three hundred grams of garlic a day). Therefore, everyone, both men and women, young and old, is strongly advised to take vitamins daily in addition to food.
Most of the male vitamins
Because their metabolism is faster than women, men have their own "masculine" characteristics: they are initially physically stronger, more enduring, and need sexual intercourse more often. But the same accelerated metabolism also serves a disservice: the aging of the organs occurs faster, the risk of cardiovascular diseases increases. Therefore, in order to keep all body functions at the correct level, representatives of the strong half of humanity should pay attention to the following vitamins.
Vitamin E (tocopherol)
- Increases the tone of the body, which generally slows aging and helps maintain energy
- It removes excess cholesterol (i. e. it reduces the risk of developing arteriosclerosis and the diseases of the cardiovascular system that it causes) and has a general beneficial effect on blood vessels
- Participates in the production of testosterone and many other hormones, that is, contributes to a good erection, is necessary to improve the quality of sperm
- Polyunsaturated acids increase sex drive in men
Found in all types of vegetable oils, nuts, legumes, spring onions, celery, and egg yolks.
Vitamin A (retinol)
- Stimulates the production of hormones (especially testosterone)
- Reduces the risk of developing various infections
- Very good to see
The highest content of carrots and pumpkin, apricots, parsley and spinach.
Vitamin C (ascorbic acid)
- Reduces the negative effects of nicotine and alcohol
- Increases immunity and is an excellent prevention of inflammation (for example, of the prostate)
- Normalizes blood pressure and reduces the likelihood of cardiovascular disease
- Increases the elasticity of the vascular walls, improves blood circulation (and also the genitals)
- Participates in the synthesis of male hormones
Found in citrus fruits, cabbage, carrots, parsley, and spring onions.
B vitamins (B1, B2, B6, B9, B12)
- Supports the metabolism and the supply of oxygen to the cells
- They are extremely important for the brain to function. A well-functioning brain means a good work of all organs.
- Responsible for cell division, i. e. the renewal of the body (especially the liver)
- Participate in the synthesis of DNA molecules that increase the quality of sperm
- Promote the production of hormones, including testosterone
Found in sea fish, dairy products, nuts, legumes, carrots, and brewer's yeast.
Group D vitamins (D2, D3)
- Promotes the absorption of calcium, which makes bones and nails stronger
- Increase testosterone production
Most of it is found in fish oil. It is found in large quantities in dairy products and seafood, quail eggs.
A couple of important micronutrients
- zinc
This is a real building material for male potency, because without it the testosterone molecule cannot be formed. In addition, this trace element has a positive effect on the mobility of the sperm. Found in fish and seafood, nuts, garlic, and egg yolks.
- selenium
If there is a lack of it, not only does a man's potency decrease, but infertility can also develop. Found in the same foods as zinc, plus tomatoes and corn
When vitamins are present in the body in the required amount, you notice it immediately: the hair is shiny, the skin shines, the body is full of energy. Unfortunately for some reason nature didn't reward us with the ability to make them ourselves, so scientists had to make synthetic vitamins. And now there are a lot of different vitamin complexes, even special ones, designed to improve potency in men.
So, if you notice a decrease in sexual desire, deterioration in potency, and constant fatigue, it is clear that you need to be physically active and drink a men's vitamin regimen. Take care of yourself!